Click Here!Some More Tips
Author: John
Some more tips to improve your health and wellness.
It’s 3 PM and you’re nodding off. What to do? Try a glass of water first, experts say, because fatigue can be a first sign of dehydration. If that doesn’t work, fuel up on one of these high-energy snacks:
- Oatmeal Its fiber keeps you full until dinner.
- Celery Top it with a little peanut butter and you’ve got a long lasting pick-me-up.
- Dark Chocolate Just a couple of bites may increase blood flow to the brain.
Leafy greens like spinach are packed with antioxidants that may fight cancer. But you won’t absorb most of these nutrients unless you mix the greens with a little fat, according to Iowa State University researchers. Enter avocado, which contains heart-healthy monounsaturated fat. Throw some into your spinach or lettuce salad to boost the antioxidant absorption at least eightfold.
Juice and sport drinks although healthier than sodas still have loads of sugar. Instead freeze pureed fruit in an ice cube tray and pop them into your glass instead and cut calories and sugar content.
Another way to cut down on sugar, try TruviaTM It is a sweetener derived from the leaves of the stevia plant. Try it in your coffee, tea or sprinkled on a bowl of cereal or fruit. A single packet provides the same sweetness as two teaspoons of sugar.
Rosemary Adding rosemary to marinades may cut your cancer risk – its antioxidants help combat potential carcinogens created when meats are broiled or grilled at high temperatures. Also adding cherry juice and beer or wine to the marinade may further help limit risks and improve your holistic wellness.
Just a few ideas to help make your life a little more healthy. I’m not a doctor or a nutritionist, just a regular guy who reads and passes along what info I find. So until next post -
Be well.
Reprinted from Health magazine
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