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May 25th, 2010 | PostAuthorIcon Author: John

From a recent post at “Your Health…Your Lifestyle” at TRICARE Communications with info to make healthy choices for life!

Whole kernel or on the cob contains a potent phytochemical called ferulic acid. You’ll also find this super phenol in tomatoes and rice bran. Ferulic acid fights cell-damaging free radicals and diminishes plaque buildup in artery walls. New research shows the compound helps you skirt a host of chronic conditions, from Alzheimer’s disease to cancer.It also contains lutein, a nutrient that may help protect your eyes from aging. A half cup of corn contains a mere 66 calories and has a respectable two grams of fiber.

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