Click Here!Change Your Life Your Way
Author: John
Recently, I was watching an episode of Good Eats on the Food Channel. Apparently the host, Alton Brown, had lost some weight (about 50 pounds). His feeling (which echoes mine) is that diets usually don’t work in the long run and don’t make you feel better. His idea was to make a life change in the way he eats and thereby produce a positive effect in his health. He came up with his own plan and in the process lost 50 pounds, lowered his cholesterol and improved his self image.
The system that he concocted to produce this life change is brilliant in it’s simplicity. Using his knowledge about food and working with the premise of eating nutrient dense food instead of energy (calorie) dense food, he was able to lower his overall intake. He made four (4) lists to use as his daily outline. The lists split various foods into daily, 3x weekly, 1x weekly and finally 0 (zero)x weekly. The daily list had items like fruits , nuts, and whole grains. The 3x weekly had oily fish sweetpotato and avocado. 1x weekly had red meat, dessert and alcohol . And the never (0x) list included fast food, canned soup and “diet anything.” His one big rule is always eat breakfast which helps prevent bingeing later in the day. A few lists and some rules, what could be simpler.
You can do the same thing. If you feel the need for a change, a little research, a simple plan and a little determination and you can do the same thing. There’s plenty books andauthoritative online information to pick from. People like Andrew Weil, Dean Ornish and Jorge Cruise all have books and informative websites to gather information from about holistic wellness. Then put your plan together and go forward to a better life. Not a diet but life change for the better. Good Luck and…
Be well.
Take the initiative, and you will create your own opportunities.
There is no substitute for action backed up by a well-thought-out plan. -Napoleon Hill
Posted in a simple life, holistic wellness | 
Tags: health and wellness, holistic wellness, nutrition
Has anyone taken this program for weight loss? My friend Sarah lost 10 pounds on this program, but I but just didn’t know if anyone else had ever heard of her? I love her video here: http://www.rosecole.com/programs/transformation She’s very authentic!
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You seem to want an honest opinion so I’ll give it to you. First of all you could have utilized a search engine or searched amazon.com to find out if such a book existed. Secondly I believe if one does it would be gathering dust somewhere-it’s a big yawn of a topic-nobody cares and no-one would be interested. Sorry. I’m not attempting to become mean-just brutally honest. Instead of feeling sorry for yourself-recognize that you are just lonely and a workaholic and do some volunteer work and make some new friends. Senior homes are usually searching for individuals to talk or read to the residents-it sounds like you have some stories you could tell them.
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