Click Here!4 Tips To Improve Your Health
Author: John
I just read an article with a few great tips on health and wellness I’d like to share. Here are some of the highlights that might interest you.
1. A big splash of non-fat milk turns your morning java into a protein drink, giving you more stamina and a bone boost. If your out try Starbucks Grande Skinny Cinnamon Dolce Latte, a 130-calorie treat with 12 grams of protein and 40 percent of your daily calcium.
2. Want less colds or flu this winter? Wash your hands for about 20 seconds with soap and water every time you cook, use the bathroom, blow your nose, handle garbage or touch a public surface. Temperature of the water is immaterial to cold prevention but luke warm water is better for the skin on your hands.
3. Eating, brushing your teeth or combing your hair with your non-dominant hand challenges your brain and helps it think faster.
4. Want to live a little longer or at least live better for the time you have? Don’t smoke and walk at a quick pace for 20 minutes 3 times a week.
Be well.
Reprinted from:
- Health Magazine, November 2009
- Prevention Magazine, November 2009
Posted in health and wellness | 
Tags: health and wellness, holistic health, men over 50, women over 50
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